Arvachin Superspeciality Hospital | Best Hospital In Varanasi

Have you ever stood up too quickly and felt like the room was spinning? A sudden wave of dizziness washes over you, and for a moment, you're unsteady on your feet. Most people brush this off as weakness or tiredness. But what if it's actually your body waving a red flag? Dizziness after standing isn't always "normal." In fact, it could be something more serious— Orthostatic Hypotension . 📅 What is Orthostatic Hypotension? Orthostatic Hypotension (OH), also known as postural hypotension, is a condition where your blood pressure drops significantly when you stand up from sitting or lying down. This sudden drop in pressure reduces the flow of oxygen-rich blood to your brain, triggering that familiar dizzy or lightheaded feeling. Is It Really That Serious? Yes—especially if it's happening often. Frequent episodes can be linked to more concerning health problems like : Dehydration Anemia Heart disease Endocrine disorders (like diabetes) Nervous syste...

Introduction Obesity is often linked to heart disease and diabetes — but did you know that it can quietly harm your kidneys too? The connection between excess body weight and kidney function is far deeper than most people realize. This blog breaks down how obesity affects your kidneys, what signs to look out for, and most importantly, how to protect your kidney health starting today. How Does Obesity Affect the Kidneys? Obesity isn't just about fat accumulation — it triggers a series of metabolic changes that directly or indirectly strain your kidneys. Here’s how: 1. Increased Pressure on Filtration System (GFR Overload) Your kidneys act as a natural filter for your blood. In obesity, this filter is overworked due to the excess body mass — a condition known as glomerular hyperfiltration . This extra workload can damage kidney tissues over time and lead to progressive kidney dysfunction. 2. Higher Risk of Chronic Kidney Disease (CKD) Obesity significantly raises the risk o...

Introduction As temperatures soar across India, heatstroke cases are rising alarmingly. What was once considered a rare summer emergency has now become a common yet often ignored threat. But why is this summer potentially deadlier than before ? Let's explore the risks, symptoms, and prevention tips you need to stay safe. What is Heatstroke? Heatstroke is a serious condition that occurs when your body overheats, typically due to prolonged exposure to high temperatures or physical exertion in hot environments. It requires immediate medical attention , as it can damage vital organs like the brain, heart, and kidneys. Causes Behind Rising Heatstroke Cases This Year Global Warming : Each year, average temperatures are increasing due to climate change. Urban Heat Islands : Concrete structures in cities trap heat, making temperatures feel hotter than actual. Poor Hydration Habits : People often underestimate how much water they need during hot days. Excessive Outdoor Wo...

Kidney stones are a common but painful condition affecting millions worldwide. If you’ve ever experienced one, you know how excruciating it can be. But what causes kidney stones? How can you recognize the symptoms and get the right treatment? More importantly, how can you prevent them? In this blog, we’ll cover everything you need to know about kidney stones, from causes to treatments and prevention strategies. What Are Kidney Stones? Kidney stones are hard, crystalline mineral deposits that form in the kidneys when urine becomes concentrated. These stones can vary in size and, if left untreated, can cause severe pain and complications. Types of Kidney Stones: Calcium Stones – The most common type, usually made of calcium oxalate. Uric Acid Stones – More likely in people with a high-protein diet. Struvite Stones – Often linked to urinary tract infections (UTIs). Cystine Stones – A rare type caused by a genetic disorder. Causes of Kidney Stones Kidney stones d...

Cardiac emergencies can be life-threatening, and terms like "cardiac arrest" and "heart attack" are often used interchangeably. However, they are not the same . Understanding the difference can be life-saving , whether for yourself or someone around you. Cardiac Arrest vs Heart Attack: A Quick Overview Condition Cause Symptoms Emergency Response Heart Attack (Myocardial Infarction) Blockage in blood flow to the heart Chest pain, shortness of breath, nausea Call emergency services, keep the person calm, administer aspirin if recommended Cardiac Arrest Electrical malfunction causing the heart to stop Sudden collapse, no pulse, no breathing Perform CPR immediately, use an AED if available, call for help Understanding a Heart Attack A heart attack happens when a blocked artery prevents blood from reaching a section of the heart. If the blockage isn’t cleared quickly, that part of the heart muscle starts to die. Symptoms of a Heart Attack:...

Dal vs Chicken: Are Indians Getting Enough Protein from Their Diet? The Protein Paradox in India Protein is often termed the building block of life, yet a significant portion of the Indian population suffers from protein deficiency . Studies suggest that almost 80% of Indians do not meet their daily protein requirements , and 90% of people are unaware of how much protein their body actually needs. This raises a crucial question— are Indians getting enough protein from their diet? And more importantly, does choosing dal (lentils) over chicken impact overall protein intake? Understanding Daily Protein Requirements Before we compare vegetarian vs. non-vegetarian protein sources, let’s understand how much protein an average Indian needs: For men : 1.4 to 2.2 grams per kg of body weight For women : 1 to 1.6 grams per kg of body weight For athletes or active individuals : 2+ grams per kg of body weight Despite the growing awareness around fitness and nutrition, protein intake i...