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Introduction Obesity is often linked to heart disease and diabetes — but did you know that it can quietly harm your kidneys too? The connection between excess body weight and kidney function is far deeper than most people realize. This blog breaks down how obesity affects your kidneys, what signs to look out for, and most importantly, how to protect your kidney health starting today. How Does Obesity Affect the Kidneys? Obesity isn't just about fat accumulation — it triggers a series of metabolic changes that directly or indirectly strain your kidneys. Here’s how: 1. Increased Pressure on Filtration System (GFR Overload) Your kidneys act as a natural filter for your blood. In obesity, this filter is overworked due to the excess body mass — a condition known as glomerular hyperfiltration . This extra workload can damage kidney tissues over time and lead to progressive kidney dysfunction. 2. Higher Risk of Chronic Kidney Disease (CKD) Obesity significantly raises the risk o...

Kidney stones are a common but painful condition affecting millions worldwide. If you’ve ever experienced one, you know how excruciating it can be. But what causes kidney stones? How can you recognize the symptoms and get the right treatment? More importantly, how can you prevent them? In this blog, we’ll cover everything you need to know about kidney stones, from causes to treatments and prevention strategies. What Are Kidney Stones? Kidney stones are hard, crystalline mineral deposits that form in the kidneys when urine becomes concentrated. These stones can vary in size and, if left untreated, can cause severe pain and complications. Types of Kidney Stones: Calcium Stones – The most common type, usually made of calcium oxalate. Uric Acid Stones – More likely in people with a high-protein diet. Struvite Stones – Often linked to urinary tract infections (UTIs). Cystine Stones – A rare type caused by a genetic disorder. Causes of Kidney Stones Kidney stones d...