Arvachin Superspeciality Hospital | Best Hospital In Varanasi

Did you know that your gut health impacts more than just digestion? It plays a vital role in your overall well-being, affecting everything from your immune system to your mood.  At the center of your gut health is something called the microbiome —a bustling community of trillions of microorganisms living inside your digestive system. But what exactly is your microbiome, and why should you care about keeping it healthy? What Is the Microbiome? The microbiome consists of bacteria, fungi, viruses, and other microorganisms that live mostly in your intestines. While the idea of having so many "bugs" inside might sound unsettling, most of these organisms are beneficial. In fact, they help with essential processes like breaking down food, protecting against harmful bacteria, and producing important nutrients. Think of your microbiome as a team of helpers working to keep your body running smoothly. Why Gut Health Is So Important - Importance Of Gut Health Maintaining a healthy gut is...