Arvachin Superspeciality Hospital | Best Hospital In Varanasi

Burning the Midnight Oil? We’ve all been there—staying up late to catch up on work, binge-watch the latest show, or enjoy some "me time" after a busy day. But while the quiet hours of the night might feel like a moment of peace, they come with hidden dangers. Your late-night sleep habits might be doing more harm than you realize, and over time, they can have serious effects on both your body and mind. The Hidden Health Risks of Staying Up Late - Late Night Movies Staying up past midnight can have a more significant impact on your health than just feeling groggy the next morning. Let’s break down some of the most shocking ways late-night habits are slowly wearing you down: Disrupting Your Sleep Cycle When you stay up late, you’re throwing off your body’s natural circadian rhythm , the internal clock that regulates your sleep-wake cycle. This disruption makes it harder to fall asleep and stay asleep, leading to poor-quality rest. Over time, this can cause a sleep deficit , mak...