Arvachin Superspeciality Hospital | Best Hospital In Varanasi

Kidney stones are a common but painful condition affecting millions worldwide. If you’ve ever experienced one, you know how excruciating it can be. But what causes kidney stones? How can you recognize the symptoms and get the right treatment? More importantly, how can you prevent them? In this blog, we’ll cover everything you need to know about kidney stones, from causes to treatments and prevention strategies. What Are Kidney Stones? Kidney stones are hard, crystalline mineral deposits that form in the kidneys when urine becomes concentrated. These stones can vary in size and, if left untreated, can cause severe pain and complications. Types of Kidney Stones: Calcium Stones – The most common type, usually made of calcium oxalate. Uric Acid Stones – More likely in people with a high-protein diet. Struvite Stones – Often linked to urinary tract infections (UTIs). Cystine Stones – A rare type caused by a genetic disorder. Causes of Kidney Stones Kidney stones d...

Cardiac emergencies can be life-threatening, and terms like "cardiac arrest" and "heart attack" are often used interchangeably. However, they are not the same . Understanding the difference can be life-saving , whether for yourself or someone around you. Cardiac Arrest vs Heart Attack: A Quick Overview Condition Cause Symptoms Emergency Response Heart Attack (Myocardial Infarction) Blockage in blood flow to the heart Chest pain, shortness of breath, nausea Call emergency services, keep the person calm, administer aspirin if recommended Cardiac Arrest Electrical malfunction causing the heart to stop Sudden collapse, no pulse, no breathing Perform CPR immediately, use an AED if available, call for help Understanding a Heart Attack A heart attack happens when a blocked artery prevents blood from reaching a section of the heart. If the blockage isn’t cleared quickly, that part of the heart muscle starts to die. Symptoms of a Heart Attack:...

Dal vs Chicken: Are Indians Getting Enough Protein from Their Diet? The Protein Paradox in India Protein is often termed the building block of life, yet a significant portion of the Indian population suffers from protein deficiency . Studies suggest that almost 80% of Indians do not meet their daily protein requirements , and 90% of people are unaware of how much protein their body actually needs. This raises a crucial question— are Indians getting enough protein from their diet? And more importantly, does choosing dal (lentils) over chicken impact overall protein intake? Understanding Daily Protein Requirements Before we compare vegetarian vs. non-vegetarian protein sources, let’s understand how much protein an average Indian needs: For men : 1.4 to 2.2 grams per kg of body weight For women : 1 to 1.6 grams per kg of body weight For athletes or active individuals : 2+ grams per kg of body weight Despite the growing awareness around fitness and nutrition, protein intake i...

Swine flu , also known as H1N1 flu, made global headlines during the 2009 pandemic. Since then, it has become a recurring seasonal illness, affecting people worldwide. While it often presents symptoms similar to regular flu, certain groups—including young children, elderly individuals, pregnant women, and those with weakened immune systems—are at a higher risk of complications. In this blog, we’ll explain what swine flu is, how it spreads, the symptoms to watch out for, and effective prevention strategies. By the end, you’ll have the knowledge to protect yourself and your loved ones from this contagious infection. What is Swine Flu (H1N1)? Swine flu is a respiratory illness caused by the H1N1 virus, a subtype of the influenza A virus. Unlike common seasonal flu, which has multiple strains, swine flu is primarily linked to the H1N1 strain. It originated in pigs but eventually mutated to infect humans, leading to widespread outbreaks. If left untreated, swine flu can cause severe ...

Is Your Body Giving You Warning Signs? Common Symptoms You Should Never Ignore! Our body has a unique way of communicating with us. It often gives subtle hints when something isn’t right. However, in our busy lives, we tend to ignore these signals, thinking they are minor issues that will go away on their own. But sometimes, these small symptoms can be an early warning sign of something serious. In this blog, we will discuss some of the most common symptoms you should never ignore and why paying attention to them could save your life. 1. Sudden and Unexplained Weight Loss Losing weight without making any effort might sound great, but if you’re dropping kilos without a change in diet or exercise, it could be a red flag. Unexplained weight loss can be a sign of conditions like: Thyroid disorders Diabetes Cancer Digestive disorders When to see a doctor? If you've lost more than 5% of your body weight in 6 months without any reason, consult a healthcare expert immediately. ...