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Blood Sugar and Health Your blood sugar levels reveal more than just your current energy levels—they offer a clear snapshot of your metabolic health. Understanding these levels is crucial for diagnosing, preventing, and managing diabetes, along with other metabolic conditions that can impact long-term health. In this blog, we’ll break down everything you need to know about blood sugar levels, how they’re tested, what the results mean, and why regular monitoring is essential for staying healthy. What Are Blood Sugar Levels? Blood sugar levels, or blood glucose levels, measure the concentration of glucose in the blood. Glucose, a type of sugar, is the primary source of energy for our cells. It enters the bloodstream mainly through the foods we eat, especially carbohydrates. Insulin, a hormone produced by the pancreas, helps your body utilize glucose effectively. Maintaining normal blood sugar levels is critical for keeping your metabolism balanced. Blood sugar levels fluctuate throughout...