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Cardiac Arrest vs. Heart Attack: What’s the Difference?

Cardiac emergencies can be life-threatening, and terms like "cardiac arrest" and "heart attack" are often used interchangeably. However, they are not the same . Understanding the difference can be life-saving , whether for yourself or someone around you. Cardiac Arrest vs Heart Attack: A Quick Overview Condition Cause Symptoms Emergency Response Heart Attack (Myocardial Infarction) Blockage in blood flow to the heart Chest pain, shortness of breath, nausea Call emergency services, keep the person calm, administer aspirin if recommended Cardiac Arrest Electrical malfunction causing the heart to stop Sudden collapse, no pulse, no breathing Perform CPR immediately, use an AED if available, call for help Understanding a Heart Attack A heart attack happens when a blocked artery prevents blood from reaching a section of the heart. If the blockage isn’t cleared quickly, that part of the heart muscle starts to die. Symptoms of a Heart Attack:...

Dal vs Chicken: Are Indians Getting Enough Protein from Their Diet?

Dal vs Chicken: Are Indians Getting Enough Protein from Their Diet? The Protein Paradox in India Protein is often termed the building block of life, yet a significant portion of the Indian population suffers from protein deficiency . Studies suggest that almost 80% of Indians do not meet their daily protein requirements , and 90% of people are unaware of how much protein their body actually needs. This raises a crucial question— are Indians getting enough protein from their diet? And more importantly, does choosing dal (lentils) over chicken impact overall protein intake? Understanding Daily Protein Requirements Before we compare vegetarian vs. non-vegetarian protein sources, let’s understand how much protein an average Indian needs: For men : 1.4 to 2.2 grams per kg of body weight For women : 1 to 1.6 grams per kg of body weight For athletes or active individuals : 2+ grams per kg of body weight Despite the growing awareness around fitness and nutrition, protein intake i...

Swine Flu : Symptoms, Transmission, and Prevention

Swine flu , also known as H1N1 flu, made global headlines during the 2009 pandemic. Since then, it has become a recurring seasonal illness, affecting people worldwide. While it often presents symptoms similar to regular flu, certain groups—including young children, elderly individuals, pregnant women, and those with weakened immune systems—are at a higher risk of complications. In this blog, we’ll explain what swine flu is, how it spreads, the symptoms to watch out for, and effective prevention strategies. By the end, you’ll have the knowledge to protect yourself and your loved ones from this contagious infection. What is Swine Flu (H1N1)? Swine flu is a respiratory illness caused by the H1N1 virus, a subtype of the influenza A virus. Unlike common seasonal flu, which has multiple strains, swine flu is primarily linked to the H1N1 strain. It originated in pigs but eventually mutated to infect humans, leading to widespread outbreaks. If left untreated, swine flu can cause severe ...

Is Your Body Giving You Warning Signs? Common Symptoms You Should Never Ignore!

Is Your Body Giving You Warning Signs? Common Symptoms You Should Never Ignore! Our body has a unique way of communicating with us. It often gives subtle hints when something isn’t right. However, in our busy lives, we tend to ignore these signals, thinking they are minor issues that will go away on their own. But sometimes, these small symptoms can be an early warning sign of something serious. In this blog, we will discuss some of the most common symptoms you should never ignore and why paying attention to them could save your life. 1. Sudden and Unexplained Weight Loss Losing weight without making any effort might sound great, but if you’re dropping kilos without a change in diet or exercise, it could be a red flag. Unexplained weight loss can be a sign of conditions like: Thyroid disorders Diabetes Cancer Digestive disorders When to see a doctor? If you've lost more than 5% of your body weight in 6 months without any reason, consult a healthcare expert immediately. ...

Gout: Symptoms, Triggers, and Prevention

Gout, a painful form of arthritis, can strike like an unwelcome guest, bringing sudden and intense pain to the affected joints. The condition derives its name from the Latin word gutta , meaning drop, reflecting the ancient belief that gout resulted from drop-by-drop accumulation of acidic substances in the joints. While gout is an age-old disease, modern understanding and treatment have made it both manageable and preventable. In this blog, we’ll uncover the causes, triggers, symptoms, and steps for managing and preventing gout, offering insights for those experiencing it or seeking to avoid its onset. What is Gout? Gout is caused by elevated levels of uric acid in the blood, which form crystals that accumulate in and around the joints. These crystals trigger flare-ups, leading to the following symptoms: Severe Pain : Often described as sudden and excruciating. Swelling : Affected joints become noticeably swollen. Redness and Warmth : The area around the joint appears red and feels wa...

Is Blood Cancer Curable? Types, Causes, and Treatment Strategies for Leukemia

Leukemia, commonly known as blood cancer, is a daunting diagnosis that disrupts the lives of patients and their families. This complex disease affects white blood cells, making it harder for the body to fight infections. Despite its challenges, advancements in medical science have brought hope to countless lives. In this blog, we’ll delve into leukemia’s types, causes, symptoms, and treatment options while addressing the all-important question—can leukemia be cured? What is Leukemia? Leukemia originates in the bone marrow, the body's blood cell production center. It results from mutations that lead to the excessive production of abnormal white blood cells. Unlike healthy cells, these abnormal cells fail to protect the body from infections and hinder the production of vital blood components like red blood cells and platelets. This disruption manifests as symptoms such as fatigue, frequent infections, easy bruising, and weight loss. Leukemia is broadly classified into acute (rapid pr...

Dr. Avinash Srivastava: The Best Neurosurgeon in Varanasi

Best Neuro Surgeon In Varanasi When it comes to treating complex neurological conditions, having the right neurosurgeon by your side can make all the difference. In Varanasi, Dr. Avinash Srivastava stands out as a leading expert in neurosurgery, known for his precision, compassion, and commitment to patient care. If you’re searching for the B est neurosurgeon in Varanasi , Dr. Srivastava is the name to trust. With a stellar educational background— MBBS, MS, and MCh —and years of experience, Dr. Srivastava specializes in treating conditions like brain tumors, spinal disorders, cerebrovascular diseases, and neurotrauma. His work at Arvachin Hospital , a renowned super-specialty healthcare facility, has set new standards for excellence in neurosurgical care. Dr. Avinash Srivastava Why Choose Dr. Avinash Srivastava? 1. Advanced Expertise Dr. Srivastava has extensive experience in performing intricate neurosurgical procedures. His areas of specialization include: Brain Tumors : Employing a...